Healthy joints: what really matters on a daily basis
Olga ZalizetskaCoral Club consultant and independent distributorPublished:1 min read
We usually only think about our joints when they stop working as they used to. Yet, how they will serve us in twenty years depends also on what we do today.
The problem is widespread. According to Global Burden of Disease analyses, the number of people with osteoarthritis exceeded 595 million in 2020. The main reasons are aging populations and increasing body mass.
What you can influence
- Movement. Joints love regular, moderate activity. Walking, swimming, or cycling work better than a once-a-month burst of effort.
- Body mass. Every kilogram less means less strain on the knees and hips.
- Breaks from sitting. Every hour, stand up for a few minutes, walk around, and loosen up your shoulders and hips.
- Muscle strength. Strong muscles relieve the strain on joints, which is why simple strength exercises are a good addition at any age.
What about supplements
A supplement is an addition to movement and a sensible diet, not a replacement for them. B-Luron is a liquid product: in a 30 ml portion, you will find 300 mg of chondroitin sulfate, 150 mg of hyaluronic acid, and 15 mg of vitamin E. Vitamin E helps protect cells from oxidative stress.
If you experience pain, swelling, or limited movement, first talk to a doctor. They should be the one to assess the cause.
Don't know where to start? Contact us or call: we'll be happy to talk about your daily routine and answer your questions.
The text is for informational purposes and does not replace the advice of a doctor or nutritionist. A dietary supplement cannot replace a varied diet.
